Join me in Oakland at Oakstop 14 on Thursdays from 7:00-8:30pm in April and May! This six-week course will cover the foundations of mindfulness and help to build a foundational meditation practice. Open to everyone - beginners and practicing meditators! Our in-person sessions will be complemented by online meditations each week and specific time set aside for questions and discussion.
Topics include: postures, mindfulness of the breath, foundational guided meditations, historical context and modern research around the practice.
Registration and Cost: $25 to Register, and a sliding scale donation for the remainder. Total suggested payment ($75-$125). Pay all at once, or the registration fee and then whatever you can each week. No one will be turned away for lack of funds! Simply email me and we will work it out!
Payment Options: Venmo, Paypal, or Cash (for weekly donations).
Email: adutterer(@)gmail.com to register.
The building at 274 14th Street is accessible. Should you have specific accessibility needs, please reach out so that I can help accommodate prior to our first session!