Hidden Mindfulness

One of my favorite teachers is fond of saying that every mindful act makes a difference.

Sometimes, that mindful act doesn't look like it from the outside.

Like, this mindful act:

Photo courtesy of me, but you should go to http://www.nothingbundtcakes.com/

Sure, there is likely processed sugar in this, significant calories, and if my tastebuds are correct - fat.  

But I wanted a treat, and I wanted to let go of my obsession with food choices. I wanted to enjoy it.

I had bundt cake before noon.