Candlelight Quiet

One of the greatest gifts of a yoga practice is that you need nothing but your own body.

Everything I need is right here with me.

Every day is a choice of what I want my practice to be or what it needs to be.

There are days for studio classes.

And there are nights for slow candlelight flow on your own.


To a playlist you pick.


With poses that meet you where you are.


Yesterday was one of those quiet nights where I needed peace, bowing forward in gratitude for the practice that is big enough to hold all the different parts of me.