What Was Happening This Week: March 24th

Here's a little update on what struck me this week in class and on the mat! I split my time between lots of Forrest in the East Bay, a little happy hour yoga here in the city, and home practice.

Themes that Moved Me: Relaxed Confidence with Michelle on Monday night - my takeaway was the ability to stand strong in your power without gripping. 

Mantra I'm currently using: Less looking, more leaping. 

What I Taught: Themes: Making Space, Focus on Deep Hip Openers. No right answers, just feeling: Shoulder Exploration.

New Songs for the Playlist: Lanterns by Birds of Tokyo, Top of the World by Imagine Dragons, Peace by OAR, and Further On by Bronze Radio Return

Trending Poses: Twisting Scissors, Anything Hips, and Gate Opener Abs

Biggest Challenge: Working with my "seriously it's been three weeks and it doesn't feel much better" tailbone injury. 

Best Advice Received in Class: Using two blankets folded side by side with just a little bit of space in between to support my tailbone while seated on the mat. 

Victory Moments: Landing Twisting Scissors into Regular Scissors on the right side, practicing total softness in class on Thursday night, and working on breathing big without forcing this morning. Also, hitting day 300 in the Handstand Challenge:



Things That Inspired Me: Watching a private client find a new way of looking at challenges. Reconnecting with an old friend over a wonderful meal to realize that while our lives have traveled different directions, our paths are similar. 

Quote that's staying with me: (hint: It's my all-time favorite)

We're all just walking each other home. - Ram Dass

Beauty Moment: Driving home from yoga on the new span of the Bay Bridge.