Meditation

IMG_5448.jpg

Meditation Offerings

 
 

Six Week Foundations of Mindfulness Course in Oakland! April 4, 11, 18, 25 and May 9, 16 from 7:00-8:30pm

Join me in Oakland at Oakstop 14 on Thursdays in April and May! This six-week course will cover the foundations of mindfulness and help to build a foundational meditation practice. Open to everyone - beginners and practicing meditators! Our in-person sessions will be complemented by online meditations each week and specific time set aside for questions and discussion.

Topics include: postures, mindfulness of the breath, foundational guided meditations, historical context and modern research around the practice.

Registration and Cost: $25 to Register, and a sliding scale donation for the remainder. Total suggested payment ($75-$125). Pay all at once, or the registration fee and then whatever you can each week. No one will be turned away for lack of funds! Simply email me and we will work it out!

Payment Options: Venmo, Paypal, or Cash (for weekly donations).

Email: adutterer(@)gmail.com to register.

The building at 274 14th Street is accessible. Should you have specific accessibility needs, please reach out so that I can help accommodate prior to our first session!

Online Meditation Group: Tuesdays at 9.30am PT

I host a weekly online sitting group on the zoom platform every Tuesday at 9.30am. Many sits are self-guided, and occasionally I will offer a guided meditation. If you would like to be added to this group and receive our login instructions - please email me at adutterer(@)gmail.com for login information!