Online Meditation: Tuesdays in November
I will be hosting an online sitting group on Tuesdays at 9.30am Pacific Time (November 6, 13, 20, 27). For my East Coast folks, this is 12:30pm Eastern Time. We will meet for 30 minutes each week using Zoom.
When we turn our clocks back and head into late fall and the holiday season, it can be helpful to build a refuge in meditation. As the "season of busy-ness" sets in, meditation is a way to take time for ourselves and our well-being. This group is for both new and longtime meditators - this group is for everyone!
Email me at adutterer(@)gmail.com for login information!