Join us on Saturday, October 25th from 9:30am-12:30pm for a half-day mini-retreat designed to reduce stress using meditation, breathwork, and mindfulness techniques. There will be opportunities for sitting and walking meditation, breathing exercises, and light movement. Abbie and Ron will offer instructional guidance and a Q&A session.
All levels are welcome. No prior meditation or mindfulness experience required.
Location: Downtown SF near the Embarcadero BART. Location to be sent to registered participants.
Cost: $75 (No one turned away for lack of funds. Please reach out via registration form if you need a pay-what-you-can price)
About your teachers:
Abbie Dutterer and Ron Gentile teach mindfulness in the Bay Area and beyond. They currently teach together at the San Francisco County Jail. With a shared love of making mindulness accessible and practical, Abbie and Ron are teaming up to offer their complementary styles of meditation, light movement, and mindfulness in this urban reset retreat.